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Prevent Back Pain in 3 Easy Steps

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At any given time, over 11 MILLION people in the UK are experiencing the effects of back pain The cause of that low back pain? A mechanical problem:  Imbalance. This means most back pain is not caused by tumors or cancer but rather our daily habits and movement patterns.   Step One: Get Moving Exercise and movement are essential for the body. Not only for your lower back, but your entire spine, hips, knees, and all the joints in your body. The motion of simply walking has multiple benefits for your body. The American Heart Association recommends 30 minutes of walking each day, or a total of 150 minutes a week. Their researchers have discovered that this amount of walking can provide additional benefits besides just back pain relief. Some other benefits you may notice include improved cholesterol, increased bone strength, and lowered blood pressure.   In addition to simple exercises li...
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The power of sleep: Why we need it and how to get it

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How much sleep do you really need? On average, adults need roughly eight hours of sleep per night. However, it’s important to listen to your body, so when you wake up feeling your best, track how many hours of sleep you had or remember your nighttime routine. This way you can recreate what works best for you.   Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health.  Check out insights from the Togetherall  article’s Sleep Talk and Sleep easier to find out more.   The stages of sleep Sleep happens in a series of recurring sleep stages. Each stage plays a part in restoring us and preparing us for the day ahead.  Stages of sleep: 1. Drowsiness—we are feeling tired and ready to slip into slumber 2. Deep restorative sleep (non-dreaming deep sleep) 3. Alert stages (non-dreaming light sleep) 4. Dreaming stages (REM sleep) Each cycle lasts about 90 mi...
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The truth about Vitamin D

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Studies show people are getting less sunlight than ever before. Interestingly, this trend began even before Covid-19 caused us to retreat into our homes, restricting our exposure to natural sunlight.  The problem is, the sun is our primary source of vitamin D, the compound primarily responsible for breaking down calcium and other essential tasks contributing to our overall wellness. According to national surveys in the UK, approximately  1 in 5 people have low vitamin D levels  - making this one of the most common nutrient deficiencies. To help fight the increasing deficiency,  Public Health England recommends supplementing with vitamin D to support the optimal function of our bodies. What does low Vitamin D levels really mean? Without our natural source of vitamin D, our serotonin levels can become depleted -  leading to poor mental health and low energy levels. Since the pandemic, there is growing concern that many people may have even poorer vitamin...
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Thinking about the Menopause

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  We ALL know someone who the menopause will or is affecting. This year’s theme is Bone Health, here are some tips to help maintain yours: Optimise dietary intake of calcium by using a calcium calculator (available online). Only supplement with calcium tablets if unable to do so by eating foods rich in calcium such as milk, yogurt, and green leafy vegetables. Optimise blood levels of Vitamin D. This is closely associated with sunlight exposure but can be measured by a standard blood test. Vitamin D deficiency can be corrected with supplements. Dietary intake of 1 gram protein per kilogram of body weight per day. Weight bearing exercise (such as walking) for 30 minutes most days of the week. Add balance exercises and strength training when possible. Avoid smoking. Limit the amount of alcohol you drink.
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Game Show Examples in E-Learning

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Wow! I love looking at examples of what other people have created for e-learning purposes. This time its e-learning examples based on popular games. Take a look at this... 👉 Click Here 👈
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A curated list of Ed Tech tools

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A very useful online tool I like to use is elink  which allows me to bookmark sites, pages or articles I come across on the web, and place them into collections for display in a pre-chosen format. Each collection can then be viewed online via its URL or embedded into a web page/blog. Very handy for news pages or online newsletters etc. Using elink , I have produced a curated list of ed tech tools which some of you may find interesting. You can view it online by clicking here: Ed Tech Tools
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Location: Portishead, UK
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