A very useful online tool I like to use is elink which allows me to bookmark sites, pages or articles I come across on the web, and place them into collections for display in a pre-chosen format. Each collection can then be viewed online via its URL or embedded into a web page/blog. Very handy for news pages or online newsletters etc. Using elink , I have produced a curated list of ed tech tools which some of you may find interesting. You can view it online by clicking here: Ed Tech Tools
At any given time, over 11 MILLION people in the UK are experiencing the effects of back pain The cause of that low back pain? A mechanical problem: Imbalance. This means most back pain is not caused by tumors or cancer but rather our daily habits and movement patterns. Step One: Get Moving Exercise and movement are essential for the body. Not only for your lower back, but your entire spine, hips, knees, and all the joints in your body. The motion of simply walking has multiple benefits for your body. The American Heart Association recommends 30 minutes of walking each day, or a total of 150 minutes a week. Their researchers have discovered that this amount of walking can provide additional benefits besides just back pain relief. Some other benefits you may notice include improved cholesterol, increased bone strength, and lowered blood pressure. In addition to simple exercises li...
Studies show people are getting less sunlight than ever before. Interestingly, this trend began even before Covid-19 caused us to retreat into our homes, restricting our exposure to natural sunlight. The problem is, the sun is our primary source of vitamin D, the compound primarily responsible for breaking down calcium and other essential tasks contributing to our overall wellness. According to national surveys in the UK, approximately 1 in 5 people have low vitamin D levels - making this one of the most common nutrient deficiencies. To help fight the increasing deficiency, Public Health England recommends supplementing with vitamin D to support the optimal function of our bodies. What does low Vitamin D levels really mean? Without our natural source of vitamin D, our serotonin levels can become depleted - leading to poor mental health and low energy levels. Since the pandemic, there is growing concern that many people may have even poorer vitamin...
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