Thinking about the Menopause

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 We ALL know someone who the menopause will or is affecting.


This year’s theme is Bone Health, here are some tips to help maintain yours:

  • Optimise dietary intake of calcium by using a calcium calculator (available online). Only supplement with calcium tablets if unable to do so by eating foods rich in calcium such as milk, yogurt, and green leafy vegetables.
  • Optimise blood levels of Vitamin D. This is closely associated with sunlight exposure but can be measured by a standard blood test. Vitamin D deficiency can be corrected with supplements.
  • Dietary intake of 1 gram protein per kilogram of body weight per day.
  • Weight bearing exercise (such as walking) for 30 minutes most days of the week.
  • Add balance exercises and strength training when possible.
  • Avoid smoking.
  • Limit the amount of alcohol you drink.



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