The truth about Vitamin D

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Studies show people are getting less sunlight than ever before.

Interestingly, this trend began even before Covid-19 caused us to retreat into our homes, restricting our exposure to natural sunlight. 

The problem is, the sun is our primary source of vitamin D, the compound primarily responsible for breaking down calcium and other essential tasks contributing to our overall wellness.

According to national surveys in the UK, approximately 1 in 5 people have low vitamin D levels - making this one of the most common nutrient deficiencies.

To help fight the increasing deficiency, Public Health England recommends supplementing with vitamin D to support the optimal function of our bodies.


What does low Vitamin D levels really mean?

Without our natural source of vitamin D, our serotonin levels can become depleted -  leading to poor mental health and low energy levels.

Since the pandemic, there is growing concern that many people may have even poorer vitamin D levels than usual.

To make sure you’re getting enough, watch for a few common symptoms I see in patients detecting low levels of vitamin D:

  • Fatigue, depression, and changes in mood
  • Weaker bones, teeth, and even muscle pain
  • Cardiovascular disease and autoimmune disorders

How can you make sure you’re getting enough?

It is recommended to take about 2000IU per day.

To meet this target, make sure to get 10 minutes of full sun exposure in the summer and at least 30 minutes outdoors in the winter. 

Of course, this isn’t always possible depending on where you live! 

So that’s why supplementation with a good quality vitamin D supplement is the easiest way to ensure you’re getting enough.



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